Caring for Carers with iCare
iCare is a researched four session mindfulness and self-compassion based programme designed particularly for Carers (both paid and unpaid) to build resilience, develop more positive ways of taking care of themselves and reduce stress.
iCare is currently delivered face to face over four sessions, each session lasting around one hour. Participants are given supporting material and CDs with recorded practices and guided meditations.
Are you a Carer?
Do you care for someone with a life limiting illness? Would you like to learn ways of handling the stress and anxiety of being a Carer through participating in the iCare programme? Then do contact me and we can arrange an informal discussion to see whether iCare can help you help yourself.