Caring for Carers with iCare

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iCare is a researched four session mindfulness and self-compassion based programme designed particularly for Carers (both paid and unpaid) to build resilience, develop more positive ways of taking care of themselves and reduce stress.

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iCare is currently delivered face to face over four sessions, each session lasting around one hour. Participants are given supporting material and CDs with recorded practices and guided meditations.

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Are you a Carer?

 

Do you care for someone with a life limiting illness? Would you like to learn ways of handling the stress and anxiety of being a Carer through participating in the iCare programme? Then do contact me and we can arrange an informal discussion to see whether iCare can help you help yourself. 

 

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