Caring for Carers with Self-Compassion

e:     kate@katediggory.com

m:    07879 635456

©  Kate Diggory 2018

Thank you for participating in the iCare training programme.  I appreciate your help in improving the science behind the self care category so that we may improve therapy and training concepts.

If you are suffering from intense feelings from the stress of caring for another individual there are many resources to help you.  You don't have to go it alone so reach out and take advantage of the many programs, people and opportunities for help.

For more information on this topic you may contact me at Kate@katediggory.com