Here are some details of further resources you might find interesting. If you want any recommendations or want to discuss ideas just let me know. Always happy to help in any way I can. 

Guided Meditation

Click to listen to this five minute meditation on sound:

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Web Sites

• Kristin Neff’s web site http://www.self-compassion.org/

• Christopher Germer’s web site http://mindfulselfcompassion.org/

• Center for Mindful Self-Compassion http://www.centerformsc.org/

• Sharon Salzberg’s web site  http://www.sharonsalzberg.com/

• Tara Brach’s web site  http://www.tarabrach.com/

• Be Mindful is a campaign run by the Mental Health Foundation UK charity to raise awareness of the benefits of Mindfulness           www.bemindful.co.uk/

• Sounds True www.soundstrue.com/

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Books - Self-Compassion

• Tara Brach (2003) Radical Acceptance - Embracing your life with the heart of a Buddha

• Christopher K Germer (2009) The Mindful Path to Self-Compassion

• Paul Gilbert & Choden (2013) Mindful Compassion. Using the power of Mindfulness and Compassion to Transform our Lives

• Kristin Neff (2011) Self-Compassion. Stop Beating Yourself Up and Leave Insecurity Behind

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Books - Mindfulness

• Vidyamala Burch & Danny Penman (2013) Mindfulness for Health. A practical guide to relieving pain, reducing stress and restoring wellbeing

• Dr Jonty Heaversedge & Ed Halliwell (2010) The Mindful Manifesto

• Mark Williams & Danny Penman Mindfulness. (2011)  Finding Peace in a Frantic World

• Mark Williams, John Teadale, Zindel Segal & Jon Kabat-Zinn (2007) The Mindful Way through Depression. Freeing yourself from chronic unhappiness

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