Useful Resources

Here are some details of further resources you might find interesting. If you want any recommendations or want to discuss ideas just let me know. Always happy to help in any way I can. 

Guided Meditation

Click to listen to this five minute meditation on sound:

Web Sites

Books - Self-Compassion

  • Tara Brach (2003) Radical Acceptance - Embracing your life with the heart of a Buddha

  • Christopher K Germer (2009) The Mindful Path to Self-Compassion

  • Paul Gilbert & Choden (2013) Mindful Compassion. Using the power of Mindfulness and Compassion to Transform our Lives

  • Kristin Neff (2011) Self-Compassion. Stop Beating Yourself Up and Leave Insecurity Behind

Books - Mindfulness

  • Vidyamala Burch & Danny Penman (2013) Mindfulness for Health. A practical guide to relieving pain, reducing stress and restoring wellbeing

  • Dr Jonty Heaversedge & Ed Halliwell (2010) The Mindful Manifesto

  • Mark Williams & Danny Penman Mindfulness. (2011)  Finding Peace in a Frantic World

  • Mark Williams, John Teadale, Zindel Segal & Jon Kabat-Zinn (2007) The Mindful Way through Depression. Freeing yourself from chronic unhappiness

5 Minute Sound Meditation - Kate Diggory
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Caring for Carers with Self-Compassion

e:     kate@katediggory.com

m:    07879 635456

©  Kate Diggory 2018